Group Workouts
The perfect combination of fitness, community, consistency, accountability and fun in a non-competitive environment. Workouts vary in format, exercise and equipment. Work hard, cheer on your training partners, and enjoy that “I did it!” feeling after every workout. All fitness levels welcome. Modifications and alternative movements provided. Punch cards are available for purchase or pay per class.
Shock & Awe
This workout is a unique strength and cardio program derived from the programs of the US Armed Forces, and professional sports teams.
Training includes running/ jogging, body weight exercises, TRX, sand bags, tires, weight vests, battle ropes, tires, and the use of other equipment. Prepare for 60-75 minutes of high repetition, continuous movement at a moderate intensity. This is the ideal program for any individual and athlete seeking challenge, full-body conditioning and strength maintenance.
***Some activities will be performed outdoors and inclement weather conditions may take the workout predominantly inside. Participants should always dress appropriately for the weather.
Nuts & Bolts
A 60-minute workout that focuses on muscular strength and development. Kettlebells, dumbbells, bands, plates, and much more are used to create symmetry and definition for all muscles in the body as well as positive change in body composition.
No Stone Left Unturned
A 60-75-minute fast-paced, high intensity cardio and strength workout challenging the body in all planes of motion while incorporating different types of equipment. This group workout is a calorie burner for sure!
Bounce a Coin Off Those Abs & Glutes
A 45-minute workout focused on the abs and glutes. But… be assured we will use all muscles. A variety of equipment is used and each class is different. Keep those muscles guessing!
Active Recovery, Stretch & Release
A 30-minute recovery session is just as important as consistent exercise. Your body needs time to rebuild, repair, and rejuvenate. This session is perfect for those days when cumulative fatigue makes you inactive. Sessions include a light warm up, flexibility and range of motion exercises, as well as foam rolling in a low-intensity environment for relaxation. This is a great opportunity to unwind after a stressful day, recover from injury, or relax following a major athletic achievement.
State of New Hampshire COVID-19 Requirements & Guidelines
In order to keep us all safe, everyone is required to:
Book Your Spot Online
Register for Group Workouts and Open Studio sessions online. Personal Training sessions will be set up collaboratively with Synergetic Fitness, in-person. Sorry, no walk-ins!
Stay Home If You’re Sick
Please cancel your Group Workout, Open Studio or Training session if you are not feeling well or if you may have been exposed to someone with COVID-19. Any cancellation charge will be waived.
Bring Only Necessities
If possible, please only bring necessary personal belongings (towel and water bottle).
Arrive No More Than 5 Minutes Before Your Workout
In order for me to have time to prepare the studio in between Group Workout, Open Studio and Training sessions, please arrive no sooner than 5 minutes before your scheduled time. Unless it is raining, please wait outside to allow the person(s) ahead of you to exit before you come in.
Wear a Mask
Wear a mask when you enter. While you may remove mask for exercise, please keep it with you and use when not working out (ex. using the restroom). (If you have a health condition, such as allergies, that causes sneezing, coughing, runny nose, please wear a mask at all times in the studio.)
Health Screen
Complete a brief verbal health screening, including temperature taken with a touchless thermometer.
Clean & Disinfect
Sanitize hands as soon as you enter the studio. Assist in cleaning equipment used during your session.
Avoid Close Contact
Maintain at least a 6-foot distance from other participants and clients.
Please collect your belongings quickly, wear your mask and exit the studio promptly after your Group Workout, Open Studio or Training Session in order keep the entry/exit way open.