Open Studio

Offered for the self-motivated individual, enjoy a well-equipped studio without the wait or distractions. Schedule at your convenience, do your thing and stay on your path. Pay only $40 per month for unlimited access or $15 per visit. You must reserve your spot in advance by booking online.

Open studio availability is updated every 2 weeks and can be booked 2 weeks in advance.

SFWOD

We provide a workout of the day, the space and the equipment. You get to enjoy our well-equipped studio all to yourself (and up to 3 family members or friends in your circle of pandemic trust).

SFWOD is perfect for the individual who knows proper form and function, but wants a workout program designed by a professional.

Guidelines

Please note, up to four Synergetic Fitness members can use the studio during a “block” of Open Studio time while following State of New Hampshire COVID-19 requirements and guidelines. In order to provide a clean and well-maintained studio for everyone’s enjoyment, your attention is greatly appreciated with the following:

  • Have fun and a great workout!

  • If the weather is nice and you’d like to workout outside, let us know.

  • Please wash your hands when you first arrive and when you leave.

  • If you are experiencing any of the following, please refrain from using the studio and cancel your time slot:

    • Cough or cold

    • Flu-like symptoms

    • Fever

  • If you are not sure how a particular piece of equipment works, let us know.

  • If something needs repair, let us know.

  • Do not drop weights.

  • Always return weights and equipment to their appropriate rack when done.

  • Wipe off all equipment with disinfectant spray and towels at the end of your workout.

  • Place used towels in the “dirty towel” bin.

  • When performing dynamic movements (i.e. kettlebell swings), aim the equipment away from glass doors and windows.

  • Please use music of your choice. We kindly ask that the volume be at a reasonable level.

  • Please use a dedicated pair of indoor shoes while in the studio. No bare feet please.

State of New Hampshire COVID-19 Requirements & Guidelines

In order to keep us all safe, everyone is required to:

Book Your Spot Online
Register for Group Workouts and Open Studio sessions online. Personal Training sessions will be set up collaboratively with Synergetic Fitness, in-person. Sorry, no walk-ins!

Stay Home If You’re Sick
Please cancel your Group Workout, Open Studio or Training session if you are not feeling well or if you may have been exposed to someone with COVID-19. Any cancellation charge will be waived.

Bring Only Necessities
If possible, please only bring necessary personal belongings (towel and water bottle).

Arrive No More Than 5 Minutes Before Your Workout
In order for me to have time to prepare the studio in between Group Workout, Open Studio and Training sessions, please arrive no sooner than 5 minutes before your scheduled time. Unless it is raining, please wait outside to allow the person(s) ahead of you to exit before you come in. 

Wear a Mask
Wear a mask when you enter. While you may remove mask for exercise, please keep it with you and use when not working out (ex. using the restroom). (If you have a health condition, such as allergies, that causes sneezing, coughing, runny nose, please wear a mask at all times in the studio.)

Health Screen
Complete a brief verbal health screening, including temperature taken with a touchless thermometer.

Clean & Disinfect
Sanitize hands as soon as you enter the studio. Assist in cleaning equipment used during your session.

Avoid Close Contact
Maintain at least a 6-foot distance from other participants and clients.

Please collect your belongings quickly, wear your mask and exit the studio promptly after your Group Workout, Open Studio or Training Session in order keep the entry/exit way open.